Berry Smoothie

Berry Smoothie

1 cup milk

1 cup frozen unsweetened strawberries

1/2 cup frozen unsweetened raspberries

3 Tbsp. sugar

1 cup ice cubes

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Serves 3.

One 1 cup serving:

113 calories, 44 mg. sodium, 1 mg. cholesterol, 26 gm carbohydrates, 3 gm protein, trace fat.

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