Cajun ChickenPosted: May 27, 2008
I recently discovered that I love the flavor of paprika, so I’m trying to make a lot of things with it 🙂
4 boneless, skinless chicken breast halves (4 oz each)
Butter-flavored vegetable cooking spray
Cajun Seasoning (recipe follows)
1. Spray both sides of chicken pieces with cooking spray; sprinkle with Cajun Seasoning. Grill chicken over medium-hot coals, or broil 6 inches from heat source, until chicken is cooked and juices run clear, about 5-8 minutes on each side.
Makes about 2 Tbsp.
2 tsp. paprika
1 tsp. each: onion powder, garlic powder
1/2 tsp. each: dried thyme and oregano leaves, cayenne and black pepper
1/4 tsp. salt
1. Mix all ingredients; store in airtight container.
Per serving: Cal 144, % from fat 20, fat 3.1, sat fat 0.9, chol 69, sodium 206, protein 25.7, carbs 2
From 1001 Delicious Recipes for People with Diabetes