Seasoned Mashed Black Beans

Seasoned Mashed Black Beans

2 medium onions, chopped

4 cloves garlic, minced

1-2 small jalapeno chilies, minced

2 cans (15 oz each) black beans, rinsed, drained

2 cups reduced-sodium vegetable broth

3/4-1 tsp. dried cumin

1/3 cup chopped cilantro

Salt and pepper, to taste

1. Saute onions, garlic, and jalapeno chili in lightly greased large skillet until tender, about 5 minutes. Add beans and broth and cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.

Serves 6 (2/3 cup each)

Per serving: Cal 109, % from fat 2, fat 0.3, sat fat 0.0, chol 0.0, sodium 691, protein 6.5, carbs 25

From 1001 Delicious Recipes for People with Diabetes


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