Seasoned Mashed Black Beans
Posted: May 28, 2008 Filed under: healthy, New, side dishes Leave a commentSeasoned Mashed Black Beans
2 medium onions, chopped
4 cloves garlic, minced
1-2 small jalapeno chilies, minced
2 cans (15 oz each) black beans, rinsed, drained
2 cups reduced-sodium vegetable broth
3/4-1 tsp. dried cumin
1/3 cup chopped cilantro
Salt and pepper, to taste
1. Saute onions, garlic, and jalapeno chili in lightly greased large skillet until tender, about 5 minutes. Add beans and broth and cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.
Serves 6 (2/3 cup each)
Per serving: Cal 109, % from fat 2, fat 0.3, sat fat 0.0, chol 0.0, sodium 691, protein 6.5, carbs 25
From 1001 Delicious Recipes for People with Diabetes