Speedy Chicken and Ravioli

Speedy Chicken and Ravioli

1 lb. chicken tenders, halved crosswise

2 tsp. minced garlic

3/4 cup each: chopped onion, rinsed, drained, canned kidney beans

1 pkg. (9 oz) fresh sun-dried tomato ravioli, cooked, warm

1 large tomato, cubed

1/2 tsp. dried thyme leaves

Salt and pepper, to taste

1. Cook chicken, garlic, and onion in large lightly greased skillet until chicken is browned, 5-8 minutes. Stir in beans, ravioli, tomato, and thyme; cook over medium heat until hot, about 5 minutes. Season to taste with salt and pepper.

Serves 4.

Per serving: Cal 262, % from fat 17, fat 5.1, sat fat 2.3, chol 63.5, sodium 626, protein 29.8, carbs 25.2

From 1001 Delicious Recipes for People with Diabetes


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s