Beany Macaroni Salad

Beany Macaroni Salad

1 1/2 cups cooked macaroni, cold

1 lb. cooked chicken breast, cut into scant 1/2-inch cubes

2 cans (15 oz each) light red kidney beans, rinsed, drained

1/2 cup sliced celery

1/2 cup sliced carrots

Honey dressing (recipe follows)

Salt and pepper, to taste

1. Combine all ingredients, except salt and pepper, in large bowl, mixing well. Season to taste with salt and pepper.

Honey Dressing

Makes about 3/4 cup

1.3 cup fat-free mayonnaise

2-3 Tbsp. honey

2 tsp. prepared yellow mustard

1. Whisk all ingredients in medium bowl.

8 servings (about 1 cup each)

Per serving: Cal 241, % from fat 9, fat 2.3, sat fat 0.6, chol 43.6, sodium 397, protein 23.5, carbs 30.9

From 1001 Low-Fat Recipes


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s