Mini Meat Loaves

Mini Meat Loaves

1/2 cup ketchup

1 1/2 Tbsp. Dijon mustard

1 lb. ground sirloin

3/4 cup finely chopped onion

1/4 cup seasoned breadcrumbs

1/2 tsp. salt

1/2 tsp. dried oregano

1/8 tsp. black pepper

1 large egg, lightly beaten

Cooking spray

1. Preheat the oven to 400°.

2. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 Tbsp. ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients in a large bowl, stirring to combine.

3. Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2 inch loaf; place loaves on a jelly roll pan coated with cooking spray.

4. Spread about 2 tsp. reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.

Yield: 4 servings (serving size: 1 loaf)

Nutritional information: Cal 255 (28% from fat), fat 7.9, sat fat 2.8, protein 27.4, carbs 15.7, fiber 0.9, chol 120, iron 2.7, sodium 944, calcium 31.

From Cooking Light Annual Recipes 2004


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