Kraft Food & Family – for when I lose the magazine!Posted: May 27, 2009
This free magazine has got to be one of the coolest things I get in the mail. If you don’t already get it, you definitely need to sign up for it! All of the recipes are available online too, but I like to have a copy in my hands. I’m old fashioned that way.
BBQ Cheddar Chicken Roll-Ups
1 each large green and red pepper, cut into strips
1 large onion, thinly sliced
1 lb. boneless, skinless chicken breasts, cut into strips
1/3 cup BBQ sauce
4 whole wheat tortillas (10 inch), warmed
1 cup Cheddar cheese
1. Cook and stir vegetables in large nonstick skillet on medium-high heat 3 minutes. Add chicken; cook and stir 3-4 minutes or until no longer pink. Stir in barbecue sauce; cook on medium heat 3 minutes or until chicken is done, stirring occasionally.
2. Spoon chicken mixture down centers of tortillas; top with cheese. Roll up; cut in half.
Serves 4 – 2 halves each.
Cal 430, Fat 12g, Sat Fat 4.5g, Chol 85mg, Sodium 1050mg, Carb 45g, Fiber 7g, Prot 37g.