Black Bean Spread with Lime and CilantroPosted: January 22, 2010
From Cooking Light, November 2004
Black Bean Spread with Lime and Cilantro
3 garlic cloves, peeled
1/2 cup chopped fresh cilantro
2 Tbsp. fresh lime juice
1 1/2 Tbsp. extra-virgin olive oil
1/2 tsp. salt
15 oz can black beans, rinsed and drained
15 oz. can black beans, undrained
Cilantro sprig (optional)
With food processor running, drop garlic through food chute; process until minced. Add fresh cilantro and next 5 ingredients, and process until smooth. Garnish with cilantro sprig.
Serve with tortilla chips.
Makes 2 1/2 cups (serving size 1/4 cup)
Per serving: Cal 64, Fat 2g, Sat Fat 0.3, Prot 3.2g, Chol 0.0mg, Sodium 325mg, Fiber 3.8g