Caprese Wraps with Chicken

Caprese Wraps with Chicken

 

2 Tbsp. olive oil

2 Tbsp. white wine vinegar

¼ tsp. kosher salt

¼ tsp. black pepper

4 cups prechopped hearts of romaine lettuce

1 ½ cups shredded skinless, boneless rotisserie chicken breast

¾ cup (3 oz) fresh mozzarella cheese, chopped

½ cup fresh basil leaves, torn

1 pint cherry tomatoes, quartered

Cooking spray

4 (2.8 oz) multigrain flatbreads (such as Flatout)

1 large garlic clove, halved

 

1.      Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

2.      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of flatbread with cut sides of garlic. Arrange 1 ½ cups chicken mixture in the center of each flatbread; roll up.

 

Yield: 4 servings (serving size: 1 wrap)

 

Cal 328, Fat 15.9 g (sat 4.5g), Prot 30.3g, Carb 22g, Fiber 9.5g, Chol 61mg, Sodium 573mg

 

Cooking Light May 2010


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