Easy Garlic Chicken

I (we) made two new recipes this week, because we are sick of eating crappy, expensive fast food. Both were easy and fairly quick to put together. Here’s the first one! It is definitely a keeper since I have all (four) ingredients on hand at any given time.

Source: food.com via Heather on Pinterest

Easy Garlic Chicken 

4 boneless, skinless chicken breasts (we used 6 large-ish tenders)

4 garlic cloves, minced

4 Tbsp. brown sugar

3 tsp. olive oil, plus extra for drizzling

Preheat oven to 500° and lightly grease a casserole dish. In small pan, saute garlic and olive oil. Once tender, remove from heat and stir in brown sugar.

Place chicken breasts in bottom of dish and cover with brown sugar/garlic mixture (it will be crumbly) as evenly as possible. Add salt and pepper to taste.

Bake uncovered for 15-30 minutes, or until chicken is done. (We baked it for 15 minutes, but we had tenders instead of the whole breast)

Nutritional info from food.com

Nutritional Facts for Easy Garlic Chicken

Serving Size: 1 (138 g)

Servings Per Recipe: 4

Amount Per Serving                            % Daily Value
Calories 221.2
Calories from Fat 58                            26%
Total Fat 6.4 g                                         9%
Saturated Fat 1.1 g                                5%
Cholesterol 75.5 mg                            25%
Sodium 141.3 mg                                  5%
Total Carbohydrate 14.5 g               4%
Dietary Fiber 0.0 g                               0%
Sugars 13.4 g                                           53%
Protein 25.2 g                                         50%

Read more: http://www.food.com/recipe/easy-garlic-chicken-5478#ixzz1rt4IVnuS

 

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